DON'T JUST FRY YOUR ONIONS
The onion ( Allium cepa ) , also known as the bulb onion or common onion, is used as a vegetable and is the most widely cultivated species of the genus Allum .Onions are cultivated and used around the world. As a foodstuff they are usually served cooked, as a vegetable or part of a prepared savoury dish, but can also be eaten raw or used to make pickles or chutney. They are pungent when chopped and contain certain chemical substances which irritate the eyes. Onions contain phenolics and flavonoids that have potential anti-inflammatory, anti-cholesterol, anticancer and antioxidant properties. Nutrition Value Per 100g of Onions Principle Nutrient Value Energy 40 Kcal Carbohydrates 9.34 g Protein 1.10 g Total Fat 0.10 g Cholesterol 0 mg ...