DON'T JUST FRY YOUR ONIONS

The onion (Allium cepa), also known as the bulb onion or common onion, is used as a vegetable and is the most widely cultivated species of the genus Allum.Onions are cultivated and used around the world. As a foodstuff they are usually served cooked, as a vegetable or part of a prepared savoury dish, but can also be eaten raw or used to make pickles or chutney. They are pungent when chopped and contain certain chemical substances which irritate the eyes. Onions contain phenolics and flavonoids that have potential anti-inflammatory, anti-cholesterol, anticancer and antioxidant properties.

Nutrition Value Per 100g of Onions

Principle	Nutrient Value
Energy	40 Kcal
Carbohydrates	9.34 g
Protein	1.10 g
Total Fat	0.10 g
Cholesterol	0 mg
Dietary Fiber	1.7 g
Vitamins
Folates	19 µg
Niacin	0.116 m
Pantothenic acid	0.123 mg
Pyridoxine	0.120 mg
Riboflavin	0.027 mg
Thiamin	0.046 mg
Vitamin A	2 IU
Vitamin C	7.4 mg
Vitamin E	0.02 mg
Electrolytes
Sodium	4 mg
Potassium	146 mg
Minerals
Calcium	23 mg
Copper	0.039 mg
Iron	0.0.21 mg
Magnesium	10 mg
Manganese	0.129 mg
Phosphorus	29 mg
Zinc	0.17 mg
Phyto-nutrients
Carotene-beta	1 µg
Cryptoxanthin-beta	0 µg
Lutein-zeaxanthin	4 µg

Health & Nutrition Benefits Of Eating Onions

• Fresh as well as cooked onions have anti-platelet adhesiveness, which helps in preventing thrombosis.
• Onion has been found to be very good for those suffering from high blood pressure.
• Onion helps reduce inflammation and is therefore, beneficial for those suffering from Neuritis, Vertigo and Bronchitis.
• Onion, being a diuretic, increases the secretion of urine.
• Regular consumption of onions also prevents colon cancer.
• Onions are rich in flavonoids and thus, provide protection against cardiovascular disease.
• Onions are very good for the health of hair, finger and toe nails and even the eyes.
• Onions contain a number of sulfides that help in lowering blood lipids
• Onions have anti-allergy properties, apart from being slightly laxative.
• Onions help drain out mucus from the cavities and loosen phlegm, in turn alleviating the symptoms of sinus.
• Onions help the body in destroying worms and other parasites.
• Researches have revealed that onions prolong longevity.
• Since onions have the property of helping lower blood sugar, they are good for those suffering from diabetes.
• The extracts of onion, being rich in a variety of sulfides, provide some protection against tumor growth.
• In case of bleeding from the nose it is advisable to smell fresh cut onion, as it can be extremely beneficial in stopping the bleeding.
• Those who are suffering from insomnia should eat onions to get a good night sleep.
• The juice of onion can be highly effective in healing ear pain and blurred vision. Put a few drops in your ears or eyes and get immediate positive results.
• Regular consumption of onion with sugar can be beneficial for those kids who want to gain height.
• 3 ounces of onion juice when taken with water early morning every day can prevent fits.
• Onion can help you combats hair loss and baldness. Pour onion juice on your scalp and message.
• Consumption of white onions with curd can be extremely beneficial in relieving acidity.
• It has been found that onion juice or raw onions can be effective in combating TB bacteria in the body. Eating onion with salt can be more effective.
• The mixture of onion juice and ginger juice can be helpful in stopping vomiting.
• Onion can also be beneficial in toothaches and gum-aches. Cut a small piece of onion and keep it near the affected area to get rid of the pain.

Onions have been found to be helpful in the alleviation of the following ailments:

• Asthma
• Bacterial Infections
• Cough
• Colds
• Influenza
• Obesity
• Pneumonia
• Neuritis
• Vertigo
• Bronchitis