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Alot of health personnel and doctors always tell patients and other patients that water is the best therapy to good health. Drinking water is essential to your health because the human body is made up of over 60% water. When your water intake isn’t equal to your output, you can become dehydrated and it can cause numerous health issues most of which is organ dysfunctions like those of the kidney, the chief osmoregulator. Drinking enough water daily ensures that your body functions properly. The water flushes out toxins and helps energize the muscles of your body. It keeps your blood flowing and your cells alive. Unfortunately, it’s not easy to drink enough water each day. We often get bored with water and crave sugary mineral water and sodas. Here are tips that'll help enjoy taking more water each day. 1. Add fresh fruit Drinking plain water can be a little boring, so why not spice it up? Add your favorite fresh fruit to the water and enjoy your drink. Its taste is very refresh

There is a previous article on a few behaviours you should when you start leaving alone or from people who leave alone. I hope you enjoyed it and have one way another solved some of the issues you have. This article is a concluding part of the "those things to avoid when living alone". There are a few more habits you need to watch out for when living alone 1. Not cleaning your kitchen and bathroom Most bachelors have the worst kitchen and bathroom to behold all under the banner of being to busy to clean them. The places in your home such as kitchen and bathroom are used every day, and consequently, they need to be cleaned regularly. Sure, it won’t be pleasant for you to cook your dinner in the kitchen where everything is covered with mold or take shower in a messy bathroom, it's yours. No matter how busy you are, you should always find time for cleaning these special rooms in your flat. Pathogen infection is the least of the reasons you need to clean your toilet and bat

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Water is a can't-do-without of life. It makes up about 66% of the human body, water runs through the blood, inhabits the cells, and lurks in the spaces between. At every moment water escapes the body through sweat, urination, defecation or exhaled breath, among other routes. Replacing these loses is very essential but overdoing it is highly consequential. Yes, there is such a thing as a fatal water overdose. Earlier this year, a 28-year-old California woman died after competing in a radio station's on-air water-drinking contest. After downing some six liters of water in three hours in the "Hold Your Wee for a Wii" (Nintendo game console) contest, Jennifer Strange vomited, went home with a splitting headache, and died from so-called water intoxication. There are many other tragic examples of death by water. In 2005 a fraternity hazing at California State University, Chico, left a 21-year-old man dead after he was forced to drink excessive amounts of water between rou

Freedom is the most paramount thing in any human life. At one time in life, the is a desire to be free, at other time, there is the need to be free and alone. When people live alone they are free to do whatever they wish and nobody can stop, restrict or order them. There are also lots of people who live alone due to different circumstances. For example, they are single because they can’t find their love or they have divorced. Other who live on there because of the need to be free from parental monitoring and others just have to live alone because of the strong need to focus. Freedom is something that we all need from time to time. So, it can be a nice idea to move out and live apart from others. I think it is really good for young people who have just graduated from the university and want to start a new independent life without parents. However, before taking this decision you should consider certain bad habits that may spoil your life. Here is a list of five of some of the bad hab