STAY HYDRATED
Alot of health personnel and doctors always tell patients and other patients that water is the best therapy to good health.
Drinking water is essential to your health because the human body is made up of over 60% water. When your water intake isn’t equal to your output, you can become dehydrated and it can cause numerous health issues most of which is organ dysfunctions like those of the kidney, the chief osmoregulator. Drinking enough water daily ensures that your body functions properly. The water flushes out toxins and helps energize the muscles of your body. It keeps your blood flowing and your cells alive.
Unfortunately, it’s not easy to drink enough water each day. We often get bored with water and crave sugary mineral water and sodas. Here are tips that'll help enjoy taking more water each day.
1. Add fresh fruit
Drinking plain water can be a little boring, so why not spice it up? Add your favorite fresh fruit to the water and enjoy your drink. Its taste is very refreshing and exquisite and, of course, fresh fruit infused water has many health benefits. You can add a slice of lime, orange, lemon or cucumber to a glass of water. The good news is that you don’t have to go to spa or restaurants to enjoy the taste and health benefits of fresh fruit infused water. Make it at home and save your money. Just so that you know, water hydrate you and but fruits keep you alive, more like adding colours to your health.
2. Make water accessible
Don't surround your self artificially made juice and sweet water which can not only cause pile but can damage the urinary system.
The main thing you should do is to get all harmful items out of sight. I mean a pitcher of juice or a bottle of Coke. These drinks are full of Aspartame, artificial dyes and unnatural sweeteners. Make clean water more accessible. You can buy water purifying system or bottled water. Moreover, if you are going to be out and about all day or sitting at a desk, don’t forget to take along a bottle of water.
3. Don’t gulp water at once
Sip water, don’t gulp! It is better to drink it partially all day long. Also, don’t wait until you get thirsty. Begin sipping early in the morning and sip all day long. It is harmful to gulp water at once, that’s why you should drink slowly and enjoy the taste of water.
4. Use reusable water bottles
One very good excuse you would have not to always drink water could be because you don't water at arm's length which ofcourse would cost a little to go get water in the kitchen, but i have an idea! If you don’t like running to the kitchen to fill your cup with water, try to do the following thing. Fill up 4-5 reusable water bottles with water and ice and place them in different rooms. You will have an opportunity to drink water more often than usual.
5. Keep water-to-go ready in your fridge
Unfortunately, our busy days don’t give me an opportunity to keep the level of water in my body in order. I don’t know about you, but I often forget to drink water. That’s why I always have water-to-go ready in the fridge. It takes a minute to grab a bottle and throw it in your bag. Thus, you can sip water almost everywhere. You should try it out too
6. Drink water before each meal
A glass of water 30 minutes before meal has a positive effect on your health. Firstly, it can reduce calorie intake. Secondly, it helps prevent overeating. But you shouldn’t drink more than one glass before each meal, because too much water can lead to serious health problems.
7. Eat water-enriched food
One of the easiest ways to increase your water intake is to consume more water-enriched foods. Fruits and vegetables, such as watermelon, cucumbers, strawberries and tomatoes, are high in water, so use them in your salads, smoothies or eat them raw. This way, you will increase your water intake and improve your overall health.
Water is a major constituent part of the body. It helps keep you hydrated as well as healthy. Do you drink enough water every day? What do you do to increase your water intake?
Thanks for reading. Don't forget to share with friends
Drinking water is essential to your health because the human body is made up of over 60% water. When your water intake isn’t equal to your output, you can become dehydrated and it can cause numerous health issues most of which is organ dysfunctions like those of the kidney, the chief osmoregulator. Drinking enough water daily ensures that your body functions properly. The water flushes out toxins and helps energize the muscles of your body. It keeps your blood flowing and your cells alive.
Unfortunately, it’s not easy to drink enough water each day. We often get bored with water and crave sugary mineral water and sodas. Here are tips that'll help enjoy taking more water each day.
1. Add fresh fruit
Drinking plain water can be a little boring, so why not spice it up? Add your favorite fresh fruit to the water and enjoy your drink. Its taste is very refreshing and exquisite and, of course, fresh fruit infused water has many health benefits. You can add a slice of lime, orange, lemon or cucumber to a glass of water. The good news is that you don’t have to go to spa or restaurants to enjoy the taste and health benefits of fresh fruit infused water. Make it at home and save your money. Just so that you know, water hydrate you and but fruits keep you alive, more like adding colours to your health.
2. Make water accessible
Don't surround your self artificially made juice and sweet water which can not only cause pile but can damage the urinary system.
The main thing you should do is to get all harmful items out of sight. I mean a pitcher of juice or a bottle of Coke. These drinks are full of Aspartame, artificial dyes and unnatural sweeteners. Make clean water more accessible. You can buy water purifying system or bottled water. Moreover, if you are going to be out and about all day or sitting at a desk, don’t forget to take along a bottle of water.
3. Don’t gulp water at once
Sip water, don’t gulp! It is better to drink it partially all day long. Also, don’t wait until you get thirsty. Begin sipping early in the morning and sip all day long. It is harmful to gulp water at once, that’s why you should drink slowly and enjoy the taste of water.
4. Use reusable water bottles
One very good excuse you would have not to always drink water could be because you don't water at arm's length which ofcourse would cost a little to go get water in the kitchen, but i have an idea! If you don’t like running to the kitchen to fill your cup with water, try to do the following thing. Fill up 4-5 reusable water bottles with water and ice and place them in different rooms. You will have an opportunity to drink water more often than usual.
5. Keep water-to-go ready in your fridge
Unfortunately, our busy days don’t give me an opportunity to keep the level of water in my body in order. I don’t know about you, but I often forget to drink water. That’s why I always have water-to-go ready in the fridge. It takes a minute to grab a bottle and throw it in your bag. Thus, you can sip water almost everywhere. You should try it out too
6. Drink water before each meal
A glass of water 30 minutes before meal has a positive effect on your health. Firstly, it can reduce calorie intake. Secondly, it helps prevent overeating. But you shouldn’t drink more than one glass before each meal, because too much water can lead to serious health problems.
7. Eat water-enriched food
One of the easiest ways to increase your water intake is to consume more water-enriched foods. Fruits and vegetables, such as watermelon, cucumbers, strawberries and tomatoes, are high in water, so use them in your salads, smoothies or eat them raw. This way, you will increase your water intake and improve your overall health.
Water is a major constituent part of the body. It helps keep you hydrated as well as healthy. Do you drink enough water every day? What do you do to increase your water intake?
Thanks for reading. Don't forget to share with friends
Comments
Post a Comment