FOOD FOR THOUGHT

The real world is not what we see but what we create

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BE ADVICED-WATER KILLS

Water is a can't-do-without of life. It makes up about 66% of the human body, water runs through the blood, inhabits the cells, and lurks in the spaces between. At every moment water escapes the body through sweat, urination, defecation or exhaled breath, among other routes. Replacing these loses is very essential but overdoing it is highly consequential. Yes, there is such a thing as a fatal water overdose. Earlier this year, a 28-year-old California woman died after competing in a radio station's on-air water-drinking contest. After downing some six liters of water in three hours in the "Hold Your Wee for a Wii" (Nintendo game console) contest, Jennifer Strange vomited, went home with a splitting headache, and died from so-called water intoxication. There are many other tragic examples of death by water. In 2005 a fraternity hazing at California State University, Chico, left a 21-year-old man dead after he was forced to drink excessive amounts of water between rou...
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CHOP BANANA

Never, put your banana in the refrigerator!!!… This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you fee...
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JAMB CUT-OFF MARKS HAVE BEEN RELEASED

The Federal Government, in consultation with the Joint Admissions and Matriculation Board, has pegged the cutoff marks for 2014 admissions into universities at 180, while polytechnics and colleges of education were put at 150, respectively as stipulated last year. The cutoff points were arrived at on Tuesday (yesterday), after the 5th edition of the Combined Policy meeting on admissions to tertiary institutions, held at the National Universities Commission, FCT. The Supervising Minister of Education, Nyesom Wike, who declared the meeting open, frowned on the inability of most tertiary institutions to utilise their admission quota. Wike, however, said in view of efforts to boost access, institutions which failed to utilise their admission quota for 2014 would be sanctioned. He reiterated the Federal Government’s commitment to the development of ICT training, which he said, had already been inculcated into the standard curriculum at the secondary school level. He said, “I have been...
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