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CHOP BANANA

Never, put your banana in the refrigerator!!!… This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you fee...
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5 HABITS YOU SHOULD AVOID WHEN LIVING ALONE--2

There is a previous article on a few behaviours you should when you start leaving alone or from people who leave alone. I hope you enjoyed it and have one way another solved some of the issues you have. This article is a concluding part of the "those things to avoid when living alone". There are a few more habits you need to watch out for when living alone 1. Not cleaning your kitchen and bathroom Most bachelors have the worst kitchen and bathroom to behold all under the banner of being to busy to clean them. The places in your home such as kitchen and bathroom are used every day, and consequently, they need to be cleaned regularly. Sure, it won’t be pleasant for you to cook your dinner in the kitchen where everything is covered with mold or take shower in a messy bathroom, it's yours. No matter how busy you are, you should always find time for cleaning these special rooms in your flat. Pathogen infection is the least of the reasons you need to clean your toilet and bat...
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BE ADVICED-WATER KILLS

Water is a can't-do-without of life. It makes up about 66% of the human body, water runs through the blood, inhabits the cells, and lurks in the spaces between. At every moment water escapes the body through sweat, urination, defecation or exhaled breath, among other routes. Replacing these loses is very essential but overdoing it is highly consequential. Yes, there is such a thing as a fatal water overdose. Earlier this year, a 28-year-old California woman died after competing in a radio station's on-air water-drinking contest. After downing some six liters of water in three hours in the "Hold Your Wee for a Wii" (Nintendo game console) contest, Jennifer Strange vomited, went home with a splitting headache, and died from so-called water intoxication. There are many other tragic examples of death by water. In 2005 a fraternity hazing at California State University, Chico, left a 21-year-old man dead after he was forced to drink excessive amounts of water between rou...
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