BENEFITS OF SEX
When it comes to sex, the body often do the talking. The stories are left untill the action is done with.
You do not need much sermons or convincing when it comes to the instant benefits of having sexual intercourse. It is one of the most primal and instinctive acts of human behavior and of course the climax of all.
No couple needs to be thought how to have sex, it is designed before creation.
Beyond basic desire and satisfaction derived from sex, there are some health related reasons for you to frequently engage yourself in sexual experiences, like:
1. A sense of happiness
The is this natural feeling that comes after sex is concluded. A feeling of ecstasy and happiness of an unknown origin.
For many people, experiencing happiness through sex is an activity that enliven the soul. A study out of the University of Colorado-Boulder found that happiness increased 44 percent for people having sex once in a week compared with respondents who do not have sex at all. The number increased by 11 percent for respondents having sex two or three times in one week. “Does having sex balance you? Make you feel your own identity better?” asked sex educator and author Lou Paget. “Then be sure you make time to create those feelings.”
2. Health benefits
Regular sexual intercourse is part of a healthy practice and could be compared to eating right, working out, getting enough rest and other health related routine.
A study from a Wilkes University in Pennsylvania study reveal that people who engage in sex once or two times in a week have stronger immunity to diseases than those having sex at less frequent time.
The stress relief that comes with having sex is also a health benefit, with research indicating that people with active sex lives handle high-pressure situations with less anxiety thereby reducing there propensity to develop heart related diseases.
3. It help the brain
The true essence of sexual intercourse goes far beyond satisfying just the body. Sex helps to relax the body and rejuvenate the mind
Married and busy couple often take sex as an avenue to bring the body and soul into one piece and at this time the brain is capable of solving almost all problems.
4. Strengthened relationship
The level of intimacy in any relationship is determined my how often the couple engage in sex.
Sex brings partners partners together, even if it just a few minutes of it. It does not just bring in the physical closeness but likewise the emotional. Partners report higher levels of satisfaction in their marriages and relationships when sex is an integral part.
Intimacy is not just found in the actual act of intercourse, either. “Let’s expand the definition of sex – it is not only private part erogenous zone play,” said Paget. “Intimacy is a special state you create between you and another. Do you walk past your partner and give them a full body hug? Set cuddle time at the start or end of your day?” These actions, along with the physical act of having sex, are vital to strengthening relationships.
5. It's the couples way to play
It can be easy to forget how much fun, playful, uninhibited and interesting sex can be, especially if some time has gone by between sessions. Paget suggests that couples who may not feel “in the mood” start with some slow play and basic touching to ignite the underlying passion. “Sometimes women and men don’t get the desire click-in until they start doing something sexual, so you may need to start rolling your sexual car down the hill in neutral and then pop the clutch to get your sexual engine running,” she said.
Remember that your sexual life is your own so embrace it.
“We have so much pressure to have the amount of sex we think others are having but it really should be determined on a case-by-case basis,” said Paget.
You do not need much sermons or convincing when it comes to the instant benefits of having sexual intercourse. It is one of the most primal and instinctive acts of human behavior and of course the climax of all.
No couple needs to be thought how to have sex, it is designed before creation.
Beyond basic desire and satisfaction derived from sex, there are some health related reasons for you to frequently engage yourself in sexual experiences, like:
1. A sense of happiness
The is this natural feeling that comes after sex is concluded. A feeling of ecstasy and happiness of an unknown origin.
For many people, experiencing happiness through sex is an activity that enliven the soul. A study out of the University of Colorado-Boulder found that happiness increased 44 percent for people having sex once in a week compared with respondents who do not have sex at all. The number increased by 11 percent for respondents having sex two or three times in one week. “Does having sex balance you? Make you feel your own identity better?” asked sex educator and author Lou Paget. “Then be sure you make time to create those feelings.”
2. Health benefits
Regular sexual intercourse is part of a healthy practice and could be compared to eating right, working out, getting enough rest and other health related routine.
A study from a Wilkes University in Pennsylvania study reveal that people who engage in sex once or two times in a week have stronger immunity to diseases than those having sex at less frequent time.
The stress relief that comes with having sex is also a health benefit, with research indicating that people with active sex lives handle high-pressure situations with less anxiety thereby reducing there propensity to develop heart related diseases.
3. It help the brain
The true essence of sexual intercourse goes far beyond satisfying just the body. Sex helps to relax the body and rejuvenate the mind
Married and busy couple often take sex as an avenue to bring the body and soul into one piece and at this time the brain is capable of solving almost all problems.
4. Strengthened relationship
The level of intimacy in any relationship is determined my how often the couple engage in sex.
Sex brings partners partners together, even if it just a few minutes of it. It does not just bring in the physical closeness but likewise the emotional. Partners report higher levels of satisfaction in their marriages and relationships when sex is an integral part.
Intimacy is not just found in the actual act of intercourse, either. “Let’s expand the definition of sex – it is not only private part erogenous zone play,” said Paget. “Intimacy is a special state you create between you and another. Do you walk past your partner and give them a full body hug? Set cuddle time at the start or end of your day?” These actions, along with the physical act of having sex, are vital to strengthening relationships.
5. It's the couples way to play
It can be easy to forget how much fun, playful, uninhibited and interesting sex can be, especially if some time has gone by between sessions. Paget suggests that couples who may not feel “in the mood” start with some slow play and basic touching to ignite the underlying passion. “Sometimes women and men don’t get the desire click-in until they start doing something sexual, so you may need to start rolling your sexual car down the hill in neutral and then pop the clutch to get your sexual engine running,” she said.
Remember that your sexual life is your own so embrace it.
“We have so much pressure to have the amount of sex we think others are having but it really should be determined on a case-by-case basis,” said Paget.
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