THE REAL WORLD

The real world is not what we see but what we create

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10 THINGS YOU DON'T HAVE TO DO

We very well know that live is too short and you don't have to do half the things you spend your time doing. By the time you are 40, the things you would regret most are those things you are suppose to do but didn't do.  Here is my list of 10 things you don't have to do 10. Don't ever listen to anyone but yourself. You can review other people's advice but don't feel compelled to take to them. 9. Don't always take people's mistake as a your guiding light. If you made a mistake it's not because you did the wrong thing but because you did the right thing the wrong way. So when people make a mistake don't count on it to guide you step. Instead of abandoning your desire because of someone else's mistake, see a different approach towards achieving that desire. 8. Don't always stick to a particular desire or a thing you want. People have misinterpreted the word "don't give up" for "be a fool at 40 trying to achieve t...
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10 THINGS YOU WOULD HAVE ACHIEVED BY THE END OF THIS YEAR

1. You would have slept for 4 month by the end of this year. 2. You would have eaten atleast $500 (N80,000) worth of food (that is if you are too poor to afford an internet service) 3. You would have talked for 6 month 4. You must have drunk atleast 730 litres of water 5. You must have spent 2 weeks in the toilet 6. You must have spent 1 month eating 7. You must have read 100km of ink in writting 8. You must have spent 2 month imagining a perfect world 9. You must have spent a month getting angry 10. You would have spent a day reading this
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EXACTLY HOW MUCH SLEEP DO YOU NEED?

We spend about 24 years of our lives sleeping, yet the exact function of sleep is still being debated by scientists. In experiments, researchers monitored three groups of participants who slept 4, 6, or 8 hours a night over an extended amount of time. After just two weeks, the group who slept 6 hours had a similar reaction time as a person whose blood alcohol concentration was 0.1 percent. Those who slept 4 hours would fall asleep during their cognitive tests. People who consistently sleep less than 7 to 8 hours a night may suffer cognitive issues. People who sleep more than 8 hours don't have cognitive impairment, but like the chronically sleep deprived, they have higher risks of heart disease, obesity, and diabetes. There also appears to be a genetic mutationthat allows a person to sleep less because of their more intense sleep sessions. Sleep needs vary across ages and are especially impacted by lifestyle and health. Thus, to determine how much sleep you need, it's impo...
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